Finally, a Decluttering System That Works With Your ADHD Brain
Stop fighting yourself. Start with a brain-friendly plan that clears your space, quiets your mind, and ends the overwhelm—for good.
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You've Tried Everything, But Nothing Sticks
You know you need to declutter. You've bought organizing books, watched the videos, tried the systems. But your ADHD brain just... doesn't work that way.
Overwhelm Paralysis: You look at the mess and freeze. Where do you even start?
The Perfection Trap: If you can't do it perfectly, why bother starting at all?
Energy Crashes: You start strong but burn out halfway through every project.
System Overload: Generic organizing advice isn't built for how your brain actually works.
What If There Was a Better Way?
A decluttering system designed for ADHD brains, not against them. No shame. No perfection. Just real strategies that actually work.
A Brain-Friendly Approach That Makes Sense
Built for ADHD
Every strategy is designed around how ADHD brains work—not how "normal" organizing experts think you should work.
Choose Your Path
Take the full 30-day challenge or jump into the 7-day quick-start. Start anywhere. No rigid rules.
Energy-Based, Not Time-Based
Work with your energy levels, not against them. High-energy days? Go big. Low days? Micro-wins still count.
The One-Minute Rule
A simple decision framework that cuts through analysis paralysis and gets you moving.
Science-Backed Strategies
100+ hours of research condensed into actionable steps. No fluff, just what works.
Progress Over Perfection
Designed for real life. Miss a day? Start again. No guilt. No shame. Just forward motion.
Written by Someone Who Gets It
Hi, I'm Richard. I have ADHD. I'm an overthinker. And I spent 100+ hours researching what actually works for brains like ours.
- Not Another "Just Get Organized" Book This isn't generic advice from someone who's never felt the weight of clutter paralysis. Every strategy comes from lived experience and research.
- Short, Focused, Actionable Under 100 pages. Zero fluff. You can read it in one sitting and start seeing results today.
- Flexibility Built In Life happens. Energy crashes happen. This system adapts to you, not the other way around.
- Backed by Research Combines neuroscience, behavioral psychology, and real-world testing with ADHD individuals.
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